Protein Smoothie Freezer Packs

Use either fresh or frozen fruit to make your freezer packs.

Protein smoothie freezer packs.

When you re ready for one of these protein rich smoothies. These 3 make ahead smoothie packs are made using a variety of fruit greens collagen protein and other nutrient rich ingredients just fill your container label then freeze. Detox smoothie energize smoothie or beautify smoothie simply blend pour back in the cup and go. Add 1 cup of liquid water coconut water juice milk to the blender then add frozen smoothie pack contents.

Add all the ingredients to a ziplock. Label a freezer bag with the date and smoothie contents. After a side by side test i now only buy grass fed collagen from perfect supplements. Build your own smoothie pack recipe.

So in addition to prepping packs for the freezer we also make pantry packs that have added ingredients that bring that smoothie up a notch like chia seed flax seed protein powder peanut butter powder etc. 2 shopping lists for single smoothies. 10 healthy smoothie recipes in freezer packs. If you re using frozen fruit to build smoothie packs work fast.

Can smoothies be prepped a day in advance. For these smoothie packs you can just take the contents of the packs and add them into a blender along with the milk of your choice and any other liquids like greek yogurt peanut butter or raw honey. Defrosted fruit will stick together once frozen resulting in a giant ice. I used unsweetened vanilla almond milk.

You can use a straw to suck the air out just be careful not to do this if you re using any cacao powder. Repeat this recipe for a total of 6 smoothies per flavor. For each smoothie pack. With smoothie packs in the freezer i can have a smoothie ready in less than two minutes.

And of course i want these smoothies to taste good but i want them to be good for us as well. In this pdf you ll get. To make smoothie freezer packs. Serves 1 adjust for larger serving size.

One scoop of collagen packs 10g of protein and is proven to help hair grow long and nails grow strong. To make smoothie pack assembling super easy for you we ve created a free printable. 2 cups fruit 1 sliced banana 1 cup greens optional. Download our free smoothie pack printable.

Includes freezer smoothie pack instructions so you can prep several of them ahead of time to have on hand. Brown rice protein powder vegan or collagen peptides paleo are both excellent protein powders to add to smoothies. Add protein powder into the freezer packs or when blending to add more protein. Fill each bag with 1 cup frozen spinach 1 2 frozen banana 1 scoop protein powder 3 coconut milk ice cubes 1 teaspoon chia seeds and 1 2 teaspoon chlorella powder.

When you are ready to make add all the contents of the freezer smoothie pack to the blender along with 3 4 cup of your choice of milk. Be sure to remove all the air and place in freezer until ready to use. For each individual smoothie flavor place all components except for almond coconut milk in plastic bag and flatten and press any air out of the bag.