Protein Pumpkin Cinnamon Rolls

Protein pumpkin cinnamon rolls.

Protein pumpkin cinnamon rolls.

Cover and let rise until nearly doubled 30 to 45 minutes. A great morning treat. They re gluten free dairy free and paleo so they re the perfect please all dish your friends with food intolerances will love em. Pinch seam to seal.

In a bowl combine 1 1 2 cups flour and yeast. In a saucepan heat and stir pumpkin milk sugar 2 tablespoons butter and salt until warm 120 130 and butter is almost melted. The texture is doughy with firm edges just like you d expect from a fresh baked cinnamon roll and the. Sprinkle with brown sugar mixture.

I used my current favorite yeast roll recipe as the jumping off point and worked in pumpkin puree pumpkin pie spice and plenty of cinnamon and brown sugar. With sharp knife cut roll into 12 1 inch slices. Follow the rule to stop adding flour when the dough pulls away from most of the bottom. Place rolls cut side up in greased 9 inch square baking pan.

I loved these pumpkin cinnamon rolls but had to mark it down for the flour and bake time changes. I love this recipe too but it makes quite a hearty amount and we just don t need all those rolls. I finally did and they turned out amazing. The dough is buttermilk based and although i ve made non buttermilk sweet rolls for the softest lightest and most tender rolls i.

Paleo pumpkin cinnamon rolls approx. The higher amounts of protein help to produce more gluten which gives cinnamon roll their chewy soft texture. 3 g protein upgrade weekend brunch with these pastries that are much better for you than the premade kind. I cut the flour down almost a cup and also baked it for only 15 17 minutes just until light brown.

Beginning with long side of dough roll up jellyroll style. These provide a large amount of protein as well so it would be a great quick breakfast or mid morning snack while at work. After getting such awesome feedback on my baked protein cinnamon rolls i ve been dying to make a pumpkin version. These pumpkin protein cinnamon rolls are the perfect festive fall breakfast.