Protein Powder Cake In A Cup

For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Adapted from fries to fit. 1 4 cup 2 tbsp spelt white or gf all purpose flour.

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In a large bowl add.

Protein powder cake in a cup.

The best ever protein mug cake ever. 1 4 tsp baking powder. The mug cake is about the size of a large muffin so it s satisfying for 250 calories. I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout.

1 4 c egg whites. 4 tsp more sugar or pinch uncut stevia. Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies. 2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana.

Protein powder mug brownie. It s packed with protein takes less time than a protein shake to make or a poverty brownie. 1 4 tsp pure vanilla extract. Chocolate isopure whey protein.

4 tsp cocoa powder. 2 tbsp chocolate protein powder. 2 tbs coconut flour. In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures.

Blackberry lemon protein mug cake. Baking time will also vary. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. 1 tbs chocolate protein powder i like quest protein powder for my baking recipes.

Mix it the night before in a shaker bottle so you can take it with you in the. 2 tbsp unrefined sugar. This is essential as this type of protein powder absorbs much more moisture than whey. 1 2 tsp baking powder.

If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe. This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes. The type of chocolate chips used should be compliant with your personal diet.

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