Protein Cinnamon Roll With Fitness Frosting

194 cals 0 7g fat 6 9g carbs 2 2g fiber 37g protein whoa amazing. Bake for about 20 minutes. Nutrition per cinnamon roll including icing.

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Protein cinnamon roll with fitness frosting.

200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar. Check them around 17 minutes to be sure they are not overcooking and drying out. Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. Drizzle warm cinnamon rolls with icing and enjoy.

Reduced fat cream cheese softened. Is no wonder cinnamon rolls get a bad rep. Meanwhile mix together icing ingredients with a mixer. Place rolls on greased baking dish evenly spaced.

Grease a round pan with cooking spray and gently place your protein cinnamon rolls in it allowing an inch on all sides margin so that they have some room to expand while baking. 1 2 cup plain nonfat greek yogurt. Especially with rolls that are this macro friendly it is easy to fit one or even 2 3 into your day. Light cream cheese 1 tbsp.

This one s a plate licker. That allowed the icing to melt into the cinnamon rolls. Stir together all ingredients and top each warm roll icing and an extra sprinkle of cinnamon. I followed the recipe except that i left out the milk and salt.

Just look at the comparison between your classic cinnabon roll and these protein cinnamon rolls. Cut roll into 16 slices. 36g of fat and 127g per roll. Will not work with almond or.

While the cinnamon rolls are baking mix all icing ingredients in a bowl. Starting from the long end of the rectangle roll dough into a long tube. Remove cinnamon rolls from oven and drizzle with icing. Splenda brown sugar or regular brown sugar icing.

Put your pan in the oven and bake for 20 25 minutes. For the fitness frosting simply mix your chobani greek yogurt sweetener and vanilla extract together until smooth. It is absolutely delicious. I will never fix cinnamon rolls again without using this icing.

Orange cinnamon rolls dough. Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste. 1 scoop 34g bpn cinnamon roll whey protein powder. Thanks for sharing the recipe cara.

Bake for 10 12 minutes. Notes all purpose flour or oat flour can be substituted for the whole wheat flour. Then top your little guys. Update my friend just made these for a school project on protein and they turned out really well i thought i d share her new name and slogan for them booster rolls the only rolls you ll want in the gym.

It made the icing a little thicker which we like. Sprinkle with a little more cinnamon on top for the cinnabon effect. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling.

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