Protein Birthday Cake Pancakes

These keto birthday cake protein pancakes are super fluffy extremely low carb low fat sugar free low calorie and packed with protein so you can doctor them up however you like add fats on top or don t up to you and your goals.

Protein birthday cake pancakes.

For pancakes pour mix into small circles on a medium hot lightly oiled pan. Unlike the store bought ones you can actually pronounce them. My homemade protein cookies taste like birthday cake and need just 4 ingredients. Don t wait until your birthday to enjoy the sweet soft cakey textures of birthday cake.

Low in fat and carbohydrates each serving of protein birthday cake offers 22 grams of protein to help you build lean muscle and reduce body fat. For the frosting mix all frosting ingredients together until you get a creamy thick batter. Bake at 320 f 160 c for 30 35 minutes or until a toothpick comes out clean. 10g light butter.

Repeat using smaller amounts of batter to create pancakes of different sizes. For fluffier pancakes or waffles make sure your batter is thick by adding more mix. While the protein cookie was initially delicious it also left a lingering artificial sweetener taste. Birthday cake protein cookies.

You won t even be able to tell this delicious stack is also healthy. Birthday cake batter protein pancakes published on. 1 tsp sprinkles. These festive pancakes are a great pancake lover s alternative to classic birthday cake.

In fact you probably have them in your cupboard right now. 230 calories 18 carbs 4 5 fat 30 protein pancake deets 30g protein powder vanilla or birthday cake 20g cake flour. One full tablespoon for this recipe that makes 13 pancakes. Microwave frosting and remaining milk covered on high until melted 10 15 seconds.

The key to a good birthday cake pancake that rises high like a cake is a lot of baking powder. Birthday cake protein pancakes. So i altered this carrot cake pancake recipe to make what i wanted. In fact don t wait for dessert.

Blend all cake ingredients together until they re well combined and the batter is smooth. Just mix all ingredients and make pancakes like you normally would. 1 2 tsp baking powder. 46g egg whites 30ml almond milk.

Back when i wanted to first make birthday cake pancakes i couldn t find a really thick cake like pancake. With a range of both essential and non essential amino acids to stimulate muscle growth and repair protein birthday cake is made with 100 whey protein. Super moist and fluffy birthday cake protein pancakes topped with vanilla icing and more birthday cake sprinkles. Made with a.

Wait until bubbles begin to form and pop 2 3 minutes then gently flip and finish cooking on the other side about 1 minute. On a lightly greased griddle over medium heat pour batter by 1 4 cupfuls to create six large pancakes. Cook until golden brown.