Prevent Foot Pain Standing On Concrete Floors

Keeping weight under a certain level can help you avoid foot pain while walking on the concrete.

Prevent foot pain standing on concrete floors.

You may experience more fatigue when you walk or even only stand on concrete for. Concrete floors are hard and unforgiving on the feet and can affect your posture negatively. A good pair of insoles will certainly add comfort when you stand or walk on a hard concrete floor all day long. I am very active run play basketball on hard courts concrete etc.

The pain is very mild and i can exercise thought it. Is this possibly some stress fracture answered by dr. Yet another problem with standing on concrete for long periods of time is foot pain. Standing or walking on concrete flooring for long periods of time can cause sore feet swollen legs varicose veins and back pain.

So if your weight is an issue work on cutting some weight. Stretching your feet is a great way to relieve sore feet from standing on concrete all day. Flat feet fallen arches knee pain. If you spend a lot of time standing or walking on concrete flooring your best option is to change the flooring to a softer surface such as carpet or cork.

Standing around on concrete for an 8 or 12 hour shift can be brutal on the feet and over time can cause long term injury. In addition you should avoid being on your feet on a concrete surface if possible or at least shorten the duration until your stress fraction has healed. To avoid the foot pain you need you use a more soft and comfortable shoes while walking on concrete. Carpet padding is a variety of soft materials that increase the longevity of carpeting and soften the impact on your body.

The best time to stretch is after a foot soak. Some common issues from working on concrete or other hard surfaces all day include. If you can still walk on this it s unlikely to be a stress fract. Stretching gives your muscles flexibility that helps avoid foot pain.

Those who spend all day working on concrete surfaces are often left with soreness stiffness and even serious pain. It is the ultimate factor that cause your foot becomes tired stiff and weary. The heavier you are your feet get the more pressure from your upper body s weight. Vinegar has so many uses.

Walking in concrete for hours may lead you have foot pain. When you use it for foot soaking you can help improve the health of your feet after standing on concrete floors all day. Walking on a concrete surface all day can cause serious issues with your feet knees and back. Tile stone and hardwood floors are the most inflexible flooring materials but may be cushioned partially with thick area rugs where you walk or stand a lot.