Popping Your Upper Back Below The Sholderbladeon The Floor

Cross your arms over your chest reaching around yourself as if to take hold of opposite shoulder blades.

Popping your upper back below the sholderbladeon the floor.

Lie down on the bottom of a bed with everything above your shoulder blades hanging off the edge of the bed. Lay back on the foam roller and adjust the foam roller to the right spot under your upper spine. Take a deep breath and exhale as the person pushes down on your back. Lie facedown on the floor and have someone push on your upper back between your shoulder blades if possible.

Lie on your back with your knees bent and extend your arms straight up toward the ceiling. This is a result of an unstable shoulder blade that inflamed the bursa between the shoulder blade scapula and the thoracic spine. Another example of pain under the shoulder blade is scapulothoracic bursitis also called snapping scapula syndrome. Put your hands behind your head to support your neck.

This is a great way to crack your upper back. Place the foam roller behind you in the approximate position where you need to crack your upper back. Back cracking can occur whenever the spine s facet joints are manipulated out of or into their normal position such as when twisting the lower back or neck. Sit on the ground with your knees bent.

When the facet joints move like this they can produce an audible crack or pop along with a grinding sensation or sudden relief of pressure.